If you have questions about travelling to the Middle East or any area affected by wildfires, visit the Foreign Office website for the latest advice.

Backpacker insurance

Peace of mind for your backpacking adventures

From hostels to far-flung stops

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Insurance for long trips across a range of countries

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What is backpacker insurance?

Backpacker insurance is travel insurance for people planning an extended trip, often to multiple countries.

Unlike standard travel insurance, which is typically designed for shorter holidays, backpacker insurance offers cover for longer periods abroad and more flexible travel plans. It also covers essentials such as medical emergencies, trip cancellations and lost belongings while you’re away.

What does backpacker insurance cover?

Backpacker insurance typically covers

  • Medical expenses – if you’re injured or fall ill while you’re away

  • Emergency repatriation – covers emergency flights to get you home after injury, serious illness or death abroad

  • Cancellation cover – in case you need to cancel or cut short your trip due to a reason specified in your policy

  • Delays and missed departures – if your flight’s delayed because of bad weather, strikes or breakdown, or you miss your flight for one of the reasons covered by your policy

  • Lost luggage – covers your baggage or belongings baggage if they’re lost, stolen or damaged during your trip. Check the cover limit is enough to replace everything you’re taking with you

  • A wider range of activities – covers more adventure sports and outdoor activities (such as trekking, shallow scuba diving and kayaking) than standard travel insurance

  • Some low-risk paid or volunteer work – but some policies exclude manual labour, or using heavy machinery or particular tools

Typically not covered by backpacker insurance

  • Breaking the law or behaving maliciously

  • Injury or losing your possessions while under the influence of alcohol or drugs

  • Ignoring official advice from the Foreign, Commonwealth and Development Office (FCDO) or the World Health Organisation

  • Your bags or possessions stolen while left unattended. Insurance providers might not cover hostel theft unless your belongings are in a locked deposit box

  • Pre-existing health conditions that you didn’t tell your insurance provider about

  • Extreme sports unless you take out specialist or additional cover

  • Changing your mind and cancelling your trip, unless this is due to Government or FCDO advice

Do I need backpacker travel insurance?

Backpacker travel insurance could be useful if you’re travelling for several months or visiting multiple countries.

As well as emergency medical expenses and cancellation, some policies may cover adventure activities, such as scuba diving or bungee jumping.

Check the policy carefully before you buy to make sure it covers your trip, destinations and planned activities.

How does backpacker travel insurance compare to other types of travel insurance?

Backpacker insurance

Single trip insurance

Annual multi-trip insurance

Travel to multiple countries on trips lasting up to 18-24 months

One trip only

Multiple trips in one year

Option to return home and set off again

Fixed start and finish dates

A maximum duration for each individual trips

A wide range of sports activities (but some extreme sports will need extra cover)

Limited cover for activities but additional cover for sports, winter sports, water sports and adventure activities can be added

Limited cover for activities but additional cover for sports and activities can be added

Good for gap years and career breaks

Good for infrequent travellers or long-stay holidaymakers

Good if you travel frequently or have a few shorter trips planned

How much does backpacker travel insurance cost?

The cost of backpacker insurance varies, depending on the following:

Where you’re going

You’ll typically pay less to insure a backpacking trip around Europe than to destinations such as Australia, New Zealand or Asia, which will need worldwide cover.

But if you’re not planning to visit the USA, Canada or the Caribbean, worldwide insurance that excludes these destinations is typically cheaper.

How long you’re going for

The longer you’re away, the more expensive your insurance is likely to be.

Your age

Backpacker insurance is often designed with younger travellers in mind. Some providers have upper age limits or may charge higher premiums for older travellers.

Your health

You’re likely to pay more for backpacker insurance if you have any pre-existing medical conditions. But being upfront about your health helps ensure you have the cover you need while you're away.

What you’ll be doing

Adventurous activities such as climbing, winter sports, extreme sports and some water sports aren’t always included as standard, so you may need to pay for extra cover.

What you’re taking with you

If you’re taking valuable items with you, such as a laptop, camera or sporting equipment, you may need extra cover to protect them.

What add-ons are available for backpacker travel insurance?

You usually the option to add extra cover to your backpacker insurance for an additional cost. Policies vary, but common add-ons include:

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Extreme sports cover

Planning adrenaline-fuelled activities, such as bungee jumping, skydiving or canyoning? Then you’ll need to add extreme sports cover. Check your policy carefully to make sure the activities you have planned are included.

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Winter sports cover

If you’re planning to ski or snowboard during your trip, you’ll usually need winter sports cover. Check that all the activities you want to take part in are covered before you head to the slopes.

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Gadget cover

Protect valuable tech with gadget cover while you’re away. Includes your smartphone, tablet, laptop or camera equipment, for example.

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Cruise insurance

Cruise travel insurance can cover specific issues like missing your departure or being confined to your cabin due to illness.

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Excess waiver

You can pay a small extra fee when you buy your policy to add an excess waiver. If you then make an approved claim, your insurer won’t deduct an excess from your claim payment.

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Travel disruption cover

Travel disruption cover could help if your trip is affected by a change in Foreign, Commonwealth & Development Office (FCDO) travel advice, or if strikes or industrial action cause your transport to be cancelled.

Most policies won’t cover disruption caused by war, or an event you already knew about when you bought your policy.

Customers with pre-existing medical conditions

If you have a serious health condition, your travel insurance is likely to be more expensive.

Whatever happens, tell your insurance provider the truth. If you give false information or miss something out, your claim could be rejected.

When you declare any medical conditions on our website, we’ll only show you quotes from insurance providers who will cover them, with no exclusions.

If your condition is more serious, MoneyHelper has a directory of insurance providers who may be able to provide quotes over the phone. You can call them on 0800 138 7777.

Emily Barnett

What our expert says...

"Don’t risk ruining the adventure of a lifetime. Whether you’re heading out to travel the world on your gap year or taking an extended trip, make sure you’re covered with backpacker insurance.”

What do I need to get a backpacker insurance quote?

To start comparing backpacker travel insurance quotes, just tell us:

  • About yourself – including your age and details of any existing medical conditions you may have

  • Where you’re going – are you travelling to Europe or further afield?

  • How long you’re going for – backpacker insurance can cover you up to two years

  • What you’ll be doing – do you have any extreme activities in mind? Will you be doing any volunteering?

  • What you’re taking – it may be that you want to insure expensive gadgets or equipment.

We compare quotes from 42 trusted travel insurance providers2.

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FAQs

Should I consider backpacker insurance if I have a Global Health Insurance Card?

You’ll still need to think about backpacker insurance if you have a Global Health Insurance Card (GHIC) as it’s not a replacement for travel insurance. The GHIC replaced the European Health Insurance Card (EHIC).

The GHIC gives visitors to the EU access to the same state-provided medical treatment as people living in that European country. But your GHIC won’t help you get back home to the UK in a medical emergency or cover the costs of any private healthcare.

Can I get backpacker insurance with a pre-existing medical condition?

A medical condition doesn’t mean you won’t find backpacker travel insurance cover. But in some cases, your premium could cost a little more.

If you have a pre-existing medical condition, you should always tell your insurance provider.

If your provider finds out that a medical emergency you suffered abroad was linked to a condition you knew about and didn’t declare, they might not pay out. That’s why it’s always best to be honest about your medical history.

What should I consider when buying backpackers insurance?

Here are a few things to consider when you compare backpacker travel insurance:

  • Return visits – can you return home during your trip without invalidating your cover?

  • Working and volunteering abroad – what paid or unpaid work will be covered? If charity work is the focus of your trip, consider volunteer travel insurance.

  • Countries covered – you might have to pay more to visit certain countries, such as the USA, due to the relatively high cost of medical care.

  • Age limits – some backpacker insurance policies won’t cover travellers over the age of 50 or 60, so older backpackers may have limited choice.

  • High-risk travel – you won’t be covered if the FCDO has advised against travel to your destination.

What else do backpackers need before they leave?

Here are a few things you may need to do before you leave to help your backpacking trip go smoothly:

  • Visas – find out if you need a visa for the countries you’re visiting and take the necessary steps to get one if you do.

  • Vaccinations – check with your GP if you need any vaccinations or anti-malarial medication in plenty of time before you travel.

  • Cash – make sure you have enough money to fund your trip and tell your bank you’re going overseas.

  • Valuables – think about what valuables you need to take with you and how you’ll keep them safe.

  • Show respect – take the time to learn about the local customs before you go.

  • Language – think about brushing up on a few key phrases in the local language before you travel.

When should I buy backpacker insurance?

The sooner you buy your backpacker travel insurance, the better. Ideally do it as soon as you book your first flights or ferries.

That means you may be able to recoup some (or all) of the costs if your trip is cancelled due to an unexpected illness, injury or bereavement. Policies vary though, so check the cancellation terms carefully.

How do I claim on backpackers insurance while abroad?

Here are the steps to follow to claim:

  1. Speak to the local authorities if necessary. If you’ve been a victim of crime, you need to get a police report within a certain time frame.

  2. Contact your insurance provider as soon as possible – there’s usually a 24/7 emergency helpline you can call. They’ll explain the next steps. If you need non-urgent medical care, call first to check your claim will be covered.

  3. Keep any evidence that supports your claim, such as bills, police reports or medical forms. If you’re claiming for lost luggage, keep the receipts for any replacement items you buy.

Make sure you take a copy of your insurance documents with you (a paper copy or a downloaded version) so you have all the details you need to make a claim.

Amy Rootham
Reviewed 06 Oct 2026 byAmy RoothamInsurance expert

Amy helps make comparing insurance simpler and clearer. Thanks to more than four years’ experience at Compare the Market, she understands what people look for, working closely with insurance providers to offer you deals and services that are fair, easy to understand and right for your needs.

Methodology

1Based on the % of respondents claiming they have used Compare the Market in the last 12 months vs. other leading PCWs. Source: Savanta BrandVue Financial Services, National Representative Survey of 12,257 respondents (June 2026)​

2Correct as of June 2026.